Overhead Squat vs Clean and Press
Overall Comparison
| Metric |
Overhead Squat |
Clean and Press |
Difference |
Percent |
| Daily count |
14 |
21 |
-7 |
-33% |
| Total lifts entered |
92,975 |
200,544 |
-107,569 |
-54% |
Male Comparison
| Metric |
Overhead Squat |
Clean and Press |
Difference |
Percent |
| Average lift |
81 kg |
79.6 kg |
1.4 kg |
2% |
| Elite lift |
163.3 kg |
141.3 kg |
22 kg |
16% |
| Average bodyweight |
79.9 kg |
81.2 kg |
-1.3 kg |
-2% |
| Lifts analysed |
10,107 |
41,474 |
-31,367 |
-76% |
Female Comparison
| Metric |
Overhead Squat |
Clean and Press |
Difference |
Percent |
| Average lift |
45.9 kg |
42 kg |
3.9 kg |
9% |
| Elite lift |
84.8 kg |
80.3 kg |
4.5 kg |
6% |
| Average bodyweight |
64.8 kg |
65.7 kg |
-0.9 kg |
-1% |
| Lifts analysed |
5,113 |
10,885 |
-5,772 |
-53% |
