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Clean and Press vs Overhead Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of clean and press lifts entered on Strength Level is less than the daily number of overhead squat lifts.

Metric Clean and Press Overhead Squat Difference Percent
Daily count 21 30 ↓9 ↓30%
Total lifts entered 135,899 46,286 ↑89,613 ↑194%

Male comparison

The average clean and press entered by men on Strength Level is less heavy than the average overhead squat.

The bodyweight of men entering clean and press lifts on Strength Level is on average heavier than those entering overhead squat lifts.

Metric Clean and Press Overhead Squat Difference Percent
Average lift 172.7 lb 187.9 lb ↓15.2 lb ↓8%
Elite lift 307.4 lb 376.8 lb ↓69.5 lb ↓18%
Average bodyweight 178.9 lb 176.7 lb ↑2.2 lb ↑1%
Lifts analysed 35,323 7,036 ↑28,287 ↑402%

Female comparison

The average clean and press entered by women on Strength Level is less heavy than the average overhead squat.

The bodyweight of women entering clean and press lifts on Strength Level is on average heavier than those entering overhead squat lifts.

Metric Clean and Press Overhead Squat Difference Percent
Average lift 92.7 lb 101.9 lb ↓9.2 lb ↓9%
Elite lift 177.3 lb 192.7 lb ↓15.4 lb ↓8%
Average bodyweight 144.8 lb 142.7 lb ↑2.1 lb ↑1%
Lifts analysed 9,596 3,225 ↑6,371 ↑198%

More comparisons

Compare clean and press versus one of the following exercises:

Power Clean Clean and Jerk Snatch Push Press Clean Push Jerk Hang Clean Overhead Squat Power Snatch Thruster

See also

Overhead Squat vs Clean and Press Clean and Press Standards Overhead Squat Standards