Clean and Press vs Overhead Squat

Overall comparison

The daily number of clean and press lifts entered on Strength Level is greater than the daily number of overhead squat lifts.

Metric Clean and Press Overhead Squat Difference Percent
Daily count 33 16 ↑17 ↑106%
Total lifts entered 136,368 46,670 ↑89,698 ↑192%

Male comparison

The average clean and press entered by men on Strength Level is less heavy than the average overhead squat.

The bodyweight of men entering clean and press lifts on Strength Level is on average heavier than those entering overhead squat lifts.

Metric Clean and Press Overhead Squat Difference Percent
Average lift 172.7 lb 187.8 lb ↓15.1 lb ↓8%
Elite lift 307.3 lb 376 lb ↓68.6 lb ↓18%
Average bodyweight 178.9 lb 176.7 lb ↑2.2 lb ↑1%
Lifts analysed 35,464 7,433 ↑28,031 ↑377%

Female comparison

The average clean and press entered by women on Strength Level is less heavy than the average overhead squat.

The bodyweight of women entering clean and press lifts on Strength Level is on average heavier than those entering overhead squat lifts.

Metric Clean and Press Overhead Squat Difference Percent
Average lift 92.8 lb 102 lb ↓9.3 lb ↓9%
Elite lift 177.4 lb 193 lb ↓15.6 lb ↓8%
Average bodyweight 144.8 lb 142.6 lb ↑2.2 lb ↑2%
Lifts analysed 9,618 3,432 ↑6,186 ↑180%