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Clean and Press vs Overhead Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of clean and press lifts entered on Strength Level is greater than the daily number of overhead squat lifts.

Metric Clean and Press Overhead Squat Difference Percent
Daily count 35 21 ↑14 ↑67%
Total lifts entered 99,479 7,016 ↑92,463 ↑1318%

Male comparison

The average clean and press entered by men on Strength Level is less heavy than the average overhead squat.

The bodyweight of men entering clean and press lifts on Strength Level is on average heavier than those entering overhead squat lifts.

Metric Clean and Press Overhead Squat Difference Percent
Average lift 176.8 lb 195.2 lb ↓18.4 lb ↓9%
Elite lift 312.3 lb 404.5 lb ↓92.2 lb ↓23%
Average bodyweight 178.9 lb 177.7 lb ↑1.2 lb ↑1%
Lifts analysed 37,443 2,905 ↑34,538 ↑1189%

Female comparison

The average clean and press entered by women on Strength Level is less heavy than the average overhead squat.

The bodyweight of women entering clean and press lifts on Strength Level is on average heavier than those entering overhead squat lifts.

Metric Clean and Press Overhead Squat Difference Percent
Average lift 93.2 lb 101.2 lb ↓8 lb ↓8%
Elite lift 178.3 lb 194.9 lb ↓16.6 lb ↓9%
Average bodyweight 144.6 lb 141.7 lb ↑2.8 lb ↑2%
Lifts analysed 9,883 1,260 ↑8,623 ↑684%

More comparisons

Compare clean and press versus one of the following exercises:

Power Clean Snatch Clean and Jerk Clean Push Press Overhead Squat Thruster Power Snatch Push Jerk

See also

Overhead Squat vs Clean and Press Clean and Press Standards Overhead Squat Standards