Clean and Press vs Overhead Squat
Overall Comparison
Metric |
Clean and Press |
Overhead Squat |
Difference |
Percent |
Daily count |
43 |
17 |
26 |
153% |
Total lifts entered |
199,862 |
92,446 |
107,416 |
116% |
Male Comparison
Metric |
Clean and Press |
Overhead Squat |
Difference |
Percent |
Average lift |
175.6 lb |
178.6 lb |
-3.1 lb |
-2% |
Elite lift |
311.6 lb |
360.1 lb |
-48.5 lb |
-13% |
Average bodyweight |
179 lb |
176.1 lb |
2.9 lb |
2% |
Lifts analysed |
41,474 |
10,107 |
31,367 |
310% |
Female Comparison
Metric |
Clean and Press |
Overhead Squat |
Difference |
Percent |
Average lift |
92.5 lb |
101.1 lb |
-8.6 lb |
-9% |
Elite lift |
177.1 lb |
187 lb |
-10 lb |
-5% |
Average bodyweight |
144.9 lb |
142.8 lb |
2.1 lb |
1% |
Lifts analysed |
10,885 |
5,113 |
5,772 |
113% |