Male Strength Standards (lb)
| Strength Level | Clean and Press | Overhead Squat |
|---|---|---|
| Beginner | 78 lb | 60 lb |
| Novice | 121 lb | 110 lb |
| Intermediate | 176 lb | 179 lb |
| Advanced | 240 lb | 264 lb |
| Elite | 312 lb | 360 lb |
Female Strength Standards (lb)
| Strength Level | Clean and Press | Overhead Squat |
|---|---|---|
| Beginner | 35 lb | 41 lb |
| Novice | 60 lb | 67 lb |
| Intermediate | 92 lb | 101 lb |
| Advanced | 132 lb | 142 lb |
| Elite | 177 lb | 187 lb |