Overhead Squat vs Power Snatch

Overall comparison

The daily number of overhead squat lifts entered on Strength Level is greater than the daily number of power snatch lifts.

Metric Overhead Squat Power Snatch Difference Percent
Daily count 16 12 ↑4 ↑33%
Total lifts entered 46,670 36,647 ↑10,023 ↑27%

Male comparison

The average overhead squat entered by men on Strength Level is heavier than the average power snatch.

The bodyweight of men entering overhead squat lifts on Strength Level is on average less heavy than those entering power snatch lifts.

Metric Overhead Squat Power Snatch Difference Percent
Average lift 187.8 lb 162.5 lb ↑25.3 lb ↑16%
Elite lift 376 lb 291.2 lb ↑84.8 lb ↑29%
Average bodyweight 176.7 lb 177.7 lb ↓1 lb ↓1%
Lifts analysed 7,433 5,052 ↑2,381 ↑47%

Female comparison

The average overhead squat entered by women on Strength Level is heavier than the average power snatch.

The bodyweight of women entering overhead squat lifts on Strength Level is on average less heavy than those entering power snatch lifts.

Metric Overhead Squat Power Snatch Difference Percent
Average lift 102 lb 91.1 lb ↑10.9 lb ↑12%
Elite lift 193 lb 162.9 lb ↑30.1 lb ↑18%
Average bodyweight 142.6 lb 143.5 lb ↓0.9 lb ↓1%
Lifts analysed 3,432 1,973 ↑1,459 ↑74%