Male Strength Standards (lb)
| Strength Level | Overhead Squat | Power Snatch |
|---|---|---|
| Beginner | 60 lb | 72 lb |
| Novice | 110 lb | 110 lb |
| Intermediate | 179 lb | 159 lb |
| Advanced | 264 lb | 218 lb |
| Elite | 360 lb | 282 lb |
Female Strength Standards (lb)
| Strength Level | Overhead Squat | Power Snatch |
|---|---|---|
| Beginner | 41 lb | 43 lb |
| Novice | 67 lb | 64 lb |
| Intermediate | 101 lb | 91 lb |
| Advanced | 142 lb | 123 lb |
| Elite | 187 lb | 157 lb |