Overhead Squat vs Power Snatch

Measured in kg

Overhead Squat
Power Snatch

Male Strength Standards (kg)

Strength LevelOverhead SquatPower Snatch
Beginner27 kg32 kg
Novice50 kg50 kg
Intermediate81 kg72 kg
Advanced120 kg99 kg
Elite163 kg128 kg

Female Strength Standards (kg)

Strength LevelOverhead SquatPower Snatch
Beginner19 kg20 kg
Novice31 kg29 kg
Intermediate46 kg41 kg
Advanced64 kg56 kg
Elite85 kg71 kg