Power Snatch vs Overhead Squat

Overall comparison

The daily number of power snatch lifts entered on Strength Level is less than the daily number of overhead squat lifts.

Metric Power Snatch Overhead Squat Difference Percent
Daily count 12 16 ↓4 ↓25%
Total lifts entered 36,647 46,670 ↓10,023 ↓21%

Male comparison

The average power snatch entered by men on Strength Level is less heavy than the average overhead squat.

The bodyweight of men entering power snatch lifts on Strength Level is on average heavier than those entering overhead squat lifts.

Metric Power Snatch Overhead Squat Difference Percent
Average lift 162.5 lb 187.8 lb ↓25.3 lb ↓13%
Elite lift 291.2 lb 376 lb ↓84.8 lb ↓23%
Average bodyweight 177.7 lb 176.7 lb ↑1 lb ↑1%
Lifts analysed 5,052 7,433 ↓2,381 ↓32%

Female comparison

The average power snatch entered by women on Strength Level is less heavy than the average overhead squat.

The bodyweight of women entering power snatch lifts on Strength Level is on average heavier than those entering overhead squat lifts.

Metric Power Snatch Overhead Squat Difference Percent
Average lift 91.1 lb 102 lb ↓10.9 lb ↓11%
Elite lift 162.9 lb 193 lb ↓30.1 lb ↓16%
Average bodyweight 143.5 lb 142.6 lb ↑0.9 lb ↑1%
Lifts analysed 1,973 3,432 ↓1,459 ↓43%