The daily number of power snatch lifts entered on Strength Level is less than the daily number of overhead squat lifts.
The daily number of power snatch lifts entered on Strength Level is less than the daily number of overhead squat lifts.
Metric | Power Snatch | Overhead Squat | Difference | Percent |
---|---|---|---|---|
Daily count | 12 | 16 | ↓4 | ↓25% |
Total lifts entered | 36,647 | 46,670 | ↓10,023 | ↓21% |
The average power snatch entered by men on Strength Level is less heavy than the average overhead squat.
The bodyweight of men entering power snatch lifts on Strength Level is on average heavier than those entering overhead squat lifts.
Metric | Power Snatch | Overhead Squat | Difference | Percent |
---|---|---|---|---|
Average lift | 162.5 lb | 187.8 lb | ↓25.3 lb | ↓13% |
Elite lift | 291.2 lb | 376 lb | ↓84.8 lb | ↓23% |
Average bodyweight | 177.7 lb | 176.7 lb | ↑1 lb | ↑1% |
Lifts analysed | 5,052 | 7,433 | ↓2,381 | ↓32% |
The average power snatch entered by women on Strength Level is less heavy than the average overhead squat.
The bodyweight of women entering power snatch lifts on Strength Level is on average heavier than those entering overhead squat lifts.
Metric | Power Snatch | Overhead Squat | Difference | Percent |
---|---|---|---|---|
Average lift | 91.1 lb | 102 lb | ↓10.9 lb | ↓11% |
Elite lift | 162.9 lb | 193 lb | ↓30.1 lb | ↓16% |
Average bodyweight | 143.5 lb | 142.6 lb | ↑0.9 lb | ↑1% |
Lifts analysed | 1,973 | 3,432 | ↓1,459 | ↓43% |
Compare power snatch versus one of the following exercises: