Power Snatch vs Overhead Squat

Measured in kg

Power Snatch
Overhead Squat

Male Strength Standards (kg)

Strength LevelPower SnatchOverhead Squat
Beginner32 kg27 kg
Novice50 kg50 kg
Intermediate72 kg81 kg
Advanced99 kg120 kg
Elite128 kg163 kg

Female Strength Standards (kg)

Strength LevelPower SnatchOverhead Squat
Beginner20 kg19 kg
Novice29 kg31 kg
Intermediate41 kg46 kg
Advanced56 kg64 kg
Elite71 kg85 kg