Overhead Squat vs Push Press
Overall Comparison
Metric |
Overhead Squat |
Push Press |
Difference |
Percent |
Daily count |
30 |
67 |
-37 |
-55% |
Total lifts entered |
92,429 |
255,416 |
-162,987 |
-64% |
Male Comparison
Metric |
Overhead Squat |
Push Press |
Difference |
Percent |
Average lift |
178.6 lb |
183.3 lb |
-4.6 lb |
-3% |
Elite lift |
360.1 lb |
324.8 lb |
35.3 lb |
11% |
Average bodyweight |
176.1 lb |
181.8 lb |
-5.7 lb |
-3% |
Lifts analysed |
10,107 |
51,549 |
-41,442 |
-80% |
Female Comparison
Metric |
Overhead Squat |
Push Press |
Difference |
Percent |
Average lift |
101.1 lb |
102.4 lb |
-1.3 lb |
-1% |
Elite lift |
187 lb |
175.5 lb |
11.6 lb |
7% |
Average bodyweight |
142.8 lb |
146.1 lb |
-3.3 lb |
-2% |
Lifts analysed |
5,113 |
17,522 |
-12,409 |
-71% |