Male Strength Standards (lb)
| Strength Level | Overhead Squat | Push Press |
|---|---|---|
| Beginner | 60 lb | 88 lb |
| Novice | 105 lb | 129 lb |
| Intermediate | 166 lb | 180 lb |
| Advanced | 241 lb | 240 lb |
| Elite | 325 lb | 305 lb |
Female Strength Standards (lb)
| Strength Level | Overhead Squat | Push Press |
|---|---|---|
| Beginner | 42 lb | 51 lb |
| Novice | 66 lb | 73 lb |
| Intermediate | 98 lb | 101 lb |
| Advanced | 135 lb | 133 lb |
| Elite | 176 lb | 167 lb |