Overhead Squat vs Push Press

Overall Comparison

Metric Overhead Squat Push Press Difference Percent
Daily count 30 67 -37 -55%
Total lifts entered 92,429 255,416 -162,987 -64%

Male Comparison

Metric Overhead Squat Push Press Difference Percent
Average lift 178.6 lb 183.3 lb -4.6 lb -3%
Elite lift 360.1 lb 324.8 lb 35.3 lb 11%
Average bodyweight 176.1 lb 181.8 lb -5.7 lb -3%
Lifts analysed 10,107 51,549 -41,442 -80%

Female Comparison

Metric Overhead Squat Push Press Difference Percent
Average lift 101.1 lb 102.4 lb -1.3 lb -1%
Elite lift 187 lb 175.5 lb 11.6 lb 7%
Average bodyweight 142.8 lb 146.1 lb -3.3 lb -2%
Lifts analysed 5,113 17,522 -12,409 -71%