Push Press vs Overhead Squat

Overall comparison

The daily number of push press lifts entered on Strength Level is greater than the daily number of overhead squat lifts.

Metric Push Press Overhead Squat Difference Percent
Daily count 70 16 ↑54 ↑338%
Total lifts entered 144,198 46,670 ↑97,528 ↑209%

Male comparison

The average push press entered by men on Strength Level is less heavy than the average overhead squat.

The bodyweight of men entering push press lifts on Strength Level is on average heavier than those entering overhead squat lifts.

Metric Push Press Overhead Squat Difference Percent
Average lift 185.1 lb 187.8 lb ↓2.7 lb ↓1%
Elite lift 332.9 lb 376 lb ↓43 lb ↓11%
Average bodyweight 181.4 lb 176.7 lb ↑4.6 lb ↑3%
Lifts analysed 40,459 7,433 ↑33,026 ↑444%

Female comparison

The average push press entered by women on Strength Level is less heavy than the average overhead squat.

The bodyweight of women entering push press lifts on Strength Level is on average heavier than those entering overhead squat lifts.

Metric Push Press Overhead Squat Difference Percent
Average lift 101.9 lb 102 lb ↓0.2 lb ↓0%
Elite lift 177.6 lb 193 lb ↓15.4 lb ↓8%
Average bodyweight 145.6 lb 142.6 lb ↑3 lb ↑2%
Lifts analysed 13,387 3,432 ↑9,955 ↑290%