Male Strength Standards (lb)
| Strength Level | Push Press | Overhead Squat |
|---|---|---|
| Beginner | 88 lb | 60 lb |
| Novice | 129 lb | 105 lb |
| Intermediate | 180 lb | 166 lb |
| Advanced | 240 lb | 241 lb |
| Elite | 305 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Push Press | Overhead Squat |
|---|---|---|
| Beginner | 51 lb | 42 lb |
| Novice | 73 lb | 66 lb |
| Intermediate | 101 lb | 98 lb |
| Advanced | 133 lb | 135 lb |
| Elite | 167 lb | 176 lb |