Male Strength Standards (lb)
| Strength Level | Push Press | Overhead Squat |
|---|---|---|
| Beginner | 82 lb | 60 lb |
| Novice | 126 lb | 110 lb |
| Intermediate | 183 lb | 179 lb |
| Advanced | 251 lb | 264 lb |
| Elite | 325 lb | 360 lb |
Female Strength Standards (lb)
| Strength Level | Push Press | Overhead Squat |
|---|---|---|
| Beginner | 49 lb | 41 lb |
| Novice | 73 lb | 67 lb |
| Intermediate | 102 lb | 101 lb |
| Advanced | 137 lb | 142 lb |
| Elite | 175 lb | 187 lb |