Male Strength Standards (kg)
| Strength Level | Push Press | Overhead Squat |
|---|---|---|
| Beginner | 37 kg | 27 kg |
| Novice | 57 kg | 50 kg |
| Intermediate | 83 kg | 81 kg |
| Advanced | 114 kg | 120 kg |
| Elite | 147 kg | 163 kg |
Female Strength Standards (kg)
| Strength Level | Push Press | Overhead Squat |
|---|---|---|
| Beginner | 22 kg | 19 kg |
| Novice | 33 kg | 31 kg |
| Intermediate | 46 kg | 46 kg |
| Advanced | 62 kg | 64 kg |
| Elite | 80 kg | 85 kg |