Male Strength Standards (kg)
| Strength Level | Overhead Squat | Push Press |
|---|---|---|
| Beginner | 27 kg | 40 kg |
| Novice | 48 kg | 58 kg |
| Intermediate | 75 kg | 82 kg |
| Advanced | 109 kg | 109 kg |
| Elite | 147 kg | 138 kg |
Female Strength Standards (kg)
| Strength Level | Overhead Squat | Push Press |
|---|---|---|
| Beginner | 19 kg | 23 kg |
| Novice | 30 kg | 33 kg |
| Intermediate | 44 kg | 46 kg |
| Advanced | 61 kg | 60 kg |
| Elite | 80 kg | 76 kg |