Male Strength Standards (kg)
| Strength Level | Overhead Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 27 kg | 87 kg |
| Novice | 50 kg | 122 kg |
| Intermediate | 81 kg | 165 kg |
| Advanced | 120 kg | 214 kg |
| Elite | 163 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Overhead Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 19 kg | 48 kg |
| Novice | 31 kg | 68 kg |
| Intermediate | 46 kg | 93 kg |
| Advanced | 64 kg | 122 kg |
| Elite | 85 kg | 154 kg |