Male Strength Standards (lb)
| Strength Level | Overhead Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 60 lb | 192 lb |
| Novice | 110 lb | 269 lb |
| Intermediate | 179 lb | 363 lb |
| Advanced | 264 lb | 471 lb |
| Elite | 360 lb | 587 lb |
Female Strength Standards (lb)
| Strength Level | Overhead Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 41 lb | 105 lb |
| Novice | 67 lb | 150 lb |
| Intermediate | 101 lb | 205 lb |
| Advanced | 142 lb | 269 lb |
| Elite | 187 lb | 339 lb |