Pause Deadlift vs Shoulder Press

Overall Comparison

Metric Pause Deadlift Shoulder Press Difference Percent
Daily count 6 1,901 -1,895 -100%
Total lifts entered 27,111 4,412,194 -4,385,083 -99%

Male Comparison

Metric Pause Deadlift Shoulder Press Difference Percent
Average lift 363.1 lb 142 lb 221.1 lb 156%
Elite lift 566.1 lb 247.5 lb 318.6 lb 129%
Average bodyweight 180.3 lb 176.9 lb 3.5 lb 2%
Lifts analysed 839 572,371 -571,532 -100%

Female Comparison

Metric Pause Deadlift Shoulder Press Difference Percent
Average lift 140.8 lb 74.6 lb 66.2 lb 89%
Elite lift 274.9 lb 143.1 lb 131.8 lb 92%
Average bodyweight 142.8 lb 144.4 lb -1.6 lb -1%
Lifts analysed 0 81,237 -81,237 -100%