Male Strength Standards (lb)
| Strength Level | Pause Deadlift | Shoulder Press |
|---|---|---|
| Beginner | 205 lb | 66 lb |
| Novice | 277 lb | 99 lb |
| Intermediate | 363 lb | 142 lb |
| Advanced | 461 lb | 192 lb |
| Elite | 566 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Pause Deadlift | Shoulder Press |
|---|---|---|
| Beginner | 51 lb | 28 lb |
| Novice | 89 lb | 48 lb |
| Intermediate | 141 lb | 75 lb |
| Advanced | 204 lb | 107 lb |
| Elite | 275 lb | 143 lb |