Shoulder Press vs Pause Deadlift
Overall Comparison
| Metric |
Shoulder Press |
Pause Deadlift |
Difference |
Percent |
| Daily count |
2,294 |
8 |
2,286 |
28575% |
| Total lifts entered |
4,463,556 |
27,259 |
4,436,297 |
16275% |
Male Comparison
| Metric |
Shoulder Press |
Pause Deadlift |
Difference |
Percent |
| Average lift |
142 lb |
363.1 lb |
-221.1 lb |
-61% |
| Elite lift |
247.5 lb |
566.1 lb |
-318.6 lb |
-56% |
| Average bodyweight |
176.9 lb |
180.3 lb |
-3.5 lb |
-2% |
| Lifts analysed |
572,371 |
839 |
571,532 |
68121% |
Female Comparison
| Metric |
Shoulder Press |
Pause Deadlift |
Difference |
Percent |
| Average lift |
74.6 lb |
140.8 lb |
-66.2 lb |
-47% |
| Elite lift |
143.1 lb |
274.9 lb |
-131.8 lb |
-48% |
| Average bodyweight |
144.4 lb |
142.8 lb |
1.6 lb |
1% |
| Lifts analysed |
81,237 |
0 |
81,237 |
- |
