Male Strength Standards (kg)
| Strength Level | Shoulder Press | Pause Deadlift |
|---|---|---|
| Beginner | 30 kg | 93 kg |
| Novice | 45 kg | 125 kg |
| Intermediate | 64 kg | 165 kg |
| Advanced | 87 kg | 209 kg |
| Elite | 112 kg | 257 kg |
Female Strength Standards (kg)
| Strength Level | Shoulder Press | Pause Deadlift |
|---|---|---|
| Beginner | 13 kg | 23 kg |
| Novice | 22 kg | 41 kg |
| Intermediate | 34 kg | 64 kg |
| Advanced | 48 kg | 92 kg |
| Elite | 65 kg | 125 kg |