Shoulder Press vs Pause Deadlift
Overall Comparison
| Metric |
Shoulder Press |
Pause Deadlift |
Difference |
Percent |
| Daily count |
2,191 |
10 |
2,181 |
21810% |
| Total lifts entered |
4,465,747 |
27,269 |
4,438,478 |
16277% |
Male Comparison
| Metric |
Shoulder Press |
Pause Deadlift |
Difference |
Percent |
| Average lift |
64.4 kg |
164.7 kg |
-100.3 kg |
-61% |
| Elite lift |
112.3 kg |
256.8 kg |
-144.5 kg |
-56% |
| Average bodyweight |
80.2 kg |
81.8 kg |
-1.6 kg |
-2% |
| Lifts analysed |
572,371 |
839 |
571,532 |
68121% |
Female Comparison
| Metric |
Shoulder Press |
Pause Deadlift |
Difference |
Percent |
| Average lift |
33.8 kg |
63.9 kg |
-30 kg |
-47% |
| Elite lift |
64.9 kg |
124.7 kg |
-59.8 kg |
-48% |
| Average bodyweight |
65.5 kg |
64.8 kg |
0.7 kg |
1% |
| Lifts analysed |
81,237 |
0 |
81,237 |
- |
