Male Strength Standards (lb)
| Strength Level | Shoulder Press | Pause Deadlift |
|---|---|---|
| Beginner | 66 lb | 205 lb |
| Novice | 99 lb | 277 lb |
| Intermediate | 142 lb | 363 lb |
| Advanced | 192 lb | 461 lb |
| Elite | 248 lb | 566 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Pause Deadlift |
|---|---|---|
| Beginner | 28 lb | 51 lb |
| Novice | 48 lb | 89 lb |
| Intermediate | 75 lb | 141 lb |
| Advanced | 107 lb | 204 lb |
| Elite | 143 lb | 275 lb |