Male Strength Standards (kg)
| Strength Level | Pause Deadlift | Shoulder Press |
|---|---|---|
| Beginner | 93 kg | 30 kg |
| Novice | 125 kg | 45 kg |
| Intermediate | 165 kg | 64 kg |
| Advanced | 209 kg | 87 kg |
| Elite | 257 kg | 112 kg |
Female Strength Standards (kg)
| Strength Level | Pause Deadlift | Shoulder Press |
|---|---|---|
| Beginner | 23 kg | 13 kg |
| Novice | 41 kg | 22 kg |
| Intermediate | 64 kg | 34 kg |
| Advanced | 92 kg | 48 kg |
| Elite | 125 kg | 65 kg |