Pause Deadlift vs Shoulder Press
Overall Comparison
| Metric |
Pause Deadlift |
Shoulder Press |
Difference |
Percent |
| Daily count |
4 |
1,677 |
-1,673 |
-100% |
| Total lifts entered |
27,280 |
4,471,091 |
-4,443,811 |
-99% |
Male Comparison
| Metric |
Pause Deadlift |
Shoulder Press |
Difference |
Percent |
| Average lift |
164.7 kg |
64.4 kg |
100.3 kg |
156% |
| Elite lift |
256.8 kg |
112.3 kg |
144.5 kg |
129% |
| Average bodyweight |
81.8 kg |
80.2 kg |
1.6 kg |
2% |
| Lifts analysed |
839 |
572,371 |
-571,532 |
-100% |
Female Comparison
| Metric |
Pause Deadlift |
Shoulder Press |
Difference |
Percent |
| Average lift |
63.9 kg |
33.8 kg |
30 kg |
89% |
| Elite lift |
124.7 kg |
64.9 kg |
59.8 kg |
92% |
| Average bodyweight |
64.8 kg |
65.5 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
81,237 |
-81,237 |
-100% |
