Pause Deadlift vs Shoulder Press
Overall Comparison
Metric |
Pause Deadlift |
Shoulder Press |
Difference |
Percent |
Daily count |
4 |
1,677 |
-1,673 |
-100% |
Total lifts entered |
27,280 |
4,471,091 |
-4,443,811 |
-99% |
Male Comparison
Metric |
Pause Deadlift |
Shoulder Press |
Difference |
Percent |
Average lift |
363.1 lb |
142 lb |
221.1 lb |
156% |
Elite lift |
566.1 lb |
247.5 lb |
318.6 lb |
129% |
Average bodyweight |
180.3 lb |
176.9 lb |
3.5 lb |
2% |
Lifts analysed |
839 |
572,371 |
-571,532 |
-100% |
Female Comparison
Metric |
Pause Deadlift |
Shoulder Press |
Difference |
Percent |
Average lift |
140.8 lb |
74.6 lb |
66.2 lb |
89% |
Elite lift |
274.9 lb |
143.1 lb |
131.8 lb |
92% |
Average bodyweight |
142.8 lb |
144.4 lb |
-1.6 lb |
-1% |
Lifts analysed |
0 |
81,237 |
-81,237 |
-100% |