Pause Squat vs Reverse Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Pause Squat Reverse Wrist Curl Difference Percent
Daily count 23 33 -10 -30%
Total lifts entered 39,037 63,884 -24,847 -39%

Male Comparison

Metric Pause Squat Reverse Wrist Curl Difference Percent
Average lift 289.2 lb 121.1 lb 168.1 lb 139%
Elite lift 471.4 lb 376.6 lb 94.8 lb 25%
Average bodyweight 177 lb 170.9 lb 6.2 lb 4%
Lifts analysed 1,850 3,217 -1,367 -42%

Female Comparison

Metric Pause Squat Reverse Wrist Curl Difference Percent
Average lift 164.1 lb 28.8 lb 135.4 lb 471%
Elite lift 295.2 lb 69 lb 226.2 lb 328%
Average bodyweight 142.7 lb 141.7 lb 1 lb 1%
Lifts analysed 349 0 349 -