Male Strength Standards (lb)
| Strength Level | Reverse Wrist Curl | Pause Squat |
|---|---|---|
| Beginner | 7 lb | 151 lb |
| Novice | 45 lb | 213 lb |
| Intermediate | 121 lb | 289 lb |
| Advanced | 234 lb | 377 lb |
| Elite | 377 lb | 471 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Wrist Curl | Pause Squat |
|---|---|---|
| Beginner | 6 lb | 71 lb |
| Novice | 15 lb | 112 lb |
| Intermediate | 29 lb | 164 lb |
| Advanced | 47 lb | 226 lb |
| Elite | 69 lb | 295 lb |