Reverse Wrist Curl vs Pause Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Wrist Curl	Pause Squat	Difference	Percent
Daily count	11	17	-6	-35%
Total lifts entered	63,839	39,000	24,839	64%

Male Comparison

Metric	Reverse Wrist Curl	Pause Squat	Difference	Percent
Average lift	121.1 lb	289.2 lb	-168.1 lb	-58%
Elite lift	376.6 lb	471.4 lb	-94.8 lb	-20%
Average bodyweight	170.9 lb	177 lb	-6.2 lb	-3%
Lifts analysed	3,217	1,850	1,367	74%

Female Comparison

Metric	Reverse Wrist Curl	Pause Squat	Difference	Percent
Average lift	28.8 lb	164.1 lb	-135.4 lb	-82%
Elite lift	69 lb	295.2 lb	-226.2 lb	-77%
Average bodyweight	141.7 lb	142.7 lb	-1 lb	-1%
Lifts analysed	0	349	-349	-100%