Reverse Wrist Curl vs Pause Squat
Overall Comparison
| Metric |
Reverse Wrist Curl |
Pause Squat |
Difference |
Percent |
| Daily count |
16 |
13 |
3 |
23% |
| Total lifts entered |
63,766 |
38,934 |
24,832 |
64% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Pause Squat |
Difference |
Percent |
| Average lift |
54.9 kg |
131.2 kg |
-76.3 kg |
-58% |
| Elite lift |
170.8 kg |
213.8 kg |
-43 kg |
-20% |
| Average bodyweight |
77.5 kg |
80.3 kg |
-2.8 kg |
-3% |
| Lifts analysed |
3,217 |
1,850 |
1,367 |
74% |
Female Comparison
| Metric |
Reverse Wrist Curl |
Pause Squat |
Difference |
Percent |
| Average lift |
13 kg |
74.4 kg |
-61.4 kg |
-82% |
| Elite lift |
31.3 kg |
133.9 kg |
-102.6 kg |
-77% |
| Average bodyweight |
64.3 kg |
64.7 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
349 |
-349 |
-100% |
