Male Strength Standards (kg)
| Strength Level | Reverse Wrist Curl | Pause Squat |
|---|---|---|
| Beginner | 3 kg | 69 kg |
| Novice | 20 kg | 97 kg |
| Intermediate | 55 kg | 131 kg |
| Advanced | 106 kg | 171 kg |
| Elite | 171 kg | 214 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Wrist Curl | Pause Squat |
|---|---|---|
| Beginner | 3 kg | 32 kg |
| Novice | 7 kg | 51 kg |
| Intermediate | 13 kg | 74 kg |
| Advanced | 21 kg | 103 kg |
| Elite | 31 kg | 134 kg |