Male Strength Standards (lb)
| Strength Level | Pause Squat | Reverse Wrist Curl |
|---|---|---|
| Beginner | 151 lb | 7 lb |
| Novice | 213 lb | 45 lb |
| Intermediate | 289 lb | 121 lb |
| Advanced | 377 lb | 234 lb |
| Elite | 471 lb | 377 lb |
Female Strength Standards (lb)
| Strength Level | Pause Squat | Reverse Wrist Curl |
|---|---|---|
| Beginner | 71 lb | 6 lb |
| Novice | 112 lb | 15 lb |
| Intermediate | 164 lb | 29 lb |
| Advanced | 226 lb | 47 lb |
| Elite | 295 lb | 69 lb |