Pause Squat vs Reverse Wrist Curl
Overall Comparison
Metric |
Pause Squat |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
28 |
13 |
15 |
115% |
Total lifts entered |
38,962 |
63,779 |
-24,817 |
-39% |
Male Comparison
Metric |
Pause Squat |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
289.2 lb |
121.1 lb |
168.1 lb |
139% |
Elite lift |
471.4 lb |
376.6 lb |
94.8 lb |
25% |
Average bodyweight |
177 lb |
170.9 lb |
6.2 lb |
4% |
Lifts analysed |
1,850 |
3,217 |
-1,367 |
-42% |
Female Comparison
Metric |
Pause Squat |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
164.1 lb |
28.8 lb |
135.4 lb |
471% |
Elite lift |
295.2 lb |
69 lb |
226.2 lb |
328% |
Average bodyweight |
142.7 lb |
141.7 lb |
1 lb |
1% |
Lifts analysed |
349 |
0 |
349 |
- |