Pause Squat vs Reverse Wrist Curl
Overall Comparison
| Metric |
Pause Squat |
Reverse Wrist Curl |
Difference |
Percent |
| Daily count |
14 |
12 |
2 |
17% |
| Total lifts entered |
39,014 |
63,851 |
-24,837 |
-39% |
Male Comparison
| Metric |
Pause Squat |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
131.2 kg |
54.9 kg |
76.3 kg |
139% |
| Elite lift |
213.8 kg |
170.8 kg |
43 kg |
25% |
| Average bodyweight |
80.3 kg |
77.5 kg |
2.8 kg |
4% |
| Lifts analysed |
1,850 |
3,217 |
-1,367 |
-42% |
Female Comparison
| Metric |
Pause Squat |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
74.4 kg |
13 kg |
61.4 kg |
471% |
| Elite lift |
133.9 kg |
31.3 kg |
102.6 kg |
328% |
| Average bodyweight |
64.7 kg |
64.3 kg |
0.5 kg |
1% |
| Lifts analysed |
349 |
0 |
349 |
- |
