Male Strength Standards (kg)
| Strength Level | Pause Squat | Reverse Wrist Curl |
|---|---|---|
| Beginner | 69 kg | 3 kg |
| Novice | 97 kg | 20 kg |
| Intermediate | 131 kg | 55 kg |
| Advanced | 171 kg | 106 kg |
| Elite | 214 kg | 171 kg |
Female Strength Standards (kg)
| Strength Level | Pause Squat | Reverse Wrist Curl |
|---|---|---|
| Beginner | 32 kg | 3 kg |
| Novice | 51 kg | 7 kg |
| Intermediate | 74 kg | 13 kg |
| Advanced | 103 kg | 21 kg |
| Elite | 134 kg | 31 kg |