Male Strength Standards (lb)
| Strength Level | Pause Squat | Sumo Squat |
|---|---|---|
| Beginner | 151 lb | 52 lb |
| Novice | 213 lb | 120 lb |
| Intermediate | 289 lb | 221 lb |
| Advanced | 377 lb | 353 lb |
| Elite | 471 lb | 508 lb |
Female Strength Standards (lb)
| Strength Level | Pause Squat | Sumo Squat |
|---|---|---|
| Beginner | 71 lb | 26 lb |
| Novice | 112 lb | 61 lb |
| Intermediate | 164 lb | 112 lb |
| Advanced | 226 lb | 179 lb |
| Elite | 295 lb | 257 lb |