Pause Squat vs Sumo Squat

Overall Comparison

Metric Pause Squat Sumo Squat Difference Percent
Daily count 13 29 -16 -55%
Total lifts entered 38,505 34,415 4,090 12%

Male Comparison

Metric Pause Squat Sumo Squat Difference Percent
Average lift 289.2 lb 220.8 lb 68.4 lb 31%
Elite lift 471.4 lb 507.8 lb -36.4 lb -7%
Average bodyweight 177 lb 167.3 lb 9.7 lb 6%
Lifts analysed 1,850 1,083 767 71%

Female Comparison

Metric Pause Squat Sumo Squat Difference Percent
Average lift 164.1 lb 112 lb 52.1 lb 46%
Elite lift 295.2 lb 257.5 lb 37.7 lb 15%
Average bodyweight 142.7 lb 135.7 lb 7.1 lb 5%
Lifts analysed 349 898 -549 -61%