Sumo Squat vs Pause Squat

Overall comparison

The daily number of sumo squat lifts entered on Strength Level is less than the daily number of pause squat lifts.

Metric Sumo Squat Pause Squat Difference Percent
Daily count 7 12 ↓5 ↓42%
Total lifts entered 7 12 ↓5 ↓42%

Male comparison

The average sumo squat entered by men on Strength Level is less heavy than the average pause squat.

The bodyweight of men entering sumo squat lifts on Strength Level is on average less heavy than those entering pause squat lifts.

Metric Sumo Squat Pause Squat Difference Percent
Average lift 250 lb 270.8 lb ↓20.8 lb ↓8%
Elite lift 526.2 lb 452.3 lb ↑74 lb ↑16%
Average bodyweight 174 lb 175.4 lb ↓1.4 lb ↓1%
Lifts analysed 168 343 ↓175 ↓51%

Female comparison

The average sumo squat entered by women on Strength Level is less heavy than the average pause squat.

The bodyweight of women entering sumo squat lifts on Strength Level is on average less heavy than those entering pause squat lifts.

Metric Sumo Squat Pause Squat Difference Percent
Average lift 128.3 lb 148.8 lb ↓20.6 lb ↓14%
Elite lift 300.7 lb 263.9 lb ↑36.8 lb ↑14%
Average bodyweight 133.2 lb 142.3 lb ↓9 lb ↓6%
Lifts analysed 117 0 ↑117 ↑-