Sumo Squat vs Pause Squat
Overall Comparison
| Metric |
Sumo Squat |
Pause Squat |
Difference |
Percent |
| Daily count |
5 |
10 |
-5 |
-50% |
| Total lifts entered |
34,970 |
38,983 |
-4,013 |
-10% |
Male Comparison
| Metric |
Sumo Squat |
Pause Squat |
Difference |
Percent |
| Average lift |
100.2 kg |
131.2 kg |
-31 kg |
-24% |
| Elite lift |
230.3 kg |
213.8 kg |
16.5 kg |
8% |
| Average bodyweight |
75.9 kg |
80.3 kg |
-4.4 kg |
-5% |
| Lifts analysed |
1,083 |
1,850 |
-767 |
-41% |
Female Comparison
| Metric |
Sumo Squat |
Pause Squat |
Difference |
Percent |
| Average lift |
50.8 kg |
74.4 kg |
-23.6 kg |
-32% |
| Elite lift |
116.8 kg |
133.9 kg |
-17.1 kg |
-13% |
| Average bodyweight |
61.5 kg |
64.7 kg |
-3.2 kg |
-5% |
| Lifts analysed |
898 |
349 |
549 |
157% |
