Male Strength Standards (kg)
| Strength Level | Sumo Squat | Pause Squat |
|---|---|---|
| Beginner | 23 kg | 69 kg |
| Novice | 54 kg | 97 kg |
| Intermediate | 100 kg | 131 kg |
| Advanced | 160 kg | 171 kg |
| Elite | 230 kg | 214 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Squat | Pause Squat |
|---|---|---|
| Beginner | 12 kg | 32 kg |
| Novice | 28 kg | 51 kg |
| Intermediate | 51 kg | 74 kg |
| Advanced | 81 kg | 103 kg |
| Elite | 117 kg | 134 kg |