Sumo Squat vs Pause Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sumo Squat	Pause Squat	Difference	Percent
Daily count	22	28	-6	-21%
Total lifts entered	34,922	38,962	-4,040	-10%

Male Comparison

Metric	Sumo Squat	Pause Squat	Difference	Percent
Average lift	220.8 lb	289.2 lb	-68.4 lb	-24%
Elite lift	507.8 lb	471.4 lb	36.4 lb	8%
Average bodyweight	167.3 lb	177 lb	-9.7 lb	-5%
Lifts analysed	1,083	1,850	-767	-41%

Female Comparison

Metric	Sumo Squat	Pause Squat	Difference	Percent
Average lift	112 lb	164.1 lb	-52.1 lb	-32%
Elite lift	257.5 lb	295.2 lb	-37.7 lb	-13%
Average bodyweight	135.7 lb	142.7 lb	-7.1 lb	-5%
Lifts analysed	898	349	549	157%