Male Strength Standards (lb)
| Strength Level | Sumo Squat | Pause Squat |
|---|---|---|
| Beginner | 52 lb | 151 lb |
| Novice | 120 lb | 213 lb |
| Intermediate | 221 lb | 289 lb |
| Advanced | 353 lb | 377 lb |
| Elite | 508 lb | 471 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Squat | Pause Squat |
|---|---|---|
| Beginner | 26 lb | 71 lb |
| Novice | 61 lb | 112 lb |
| Intermediate | 112 lb | 164 lb |
| Advanced | 179 lb | 226 lb |
| Elite | 257 lb | 295 lb |