Pause Squat vs Sumo Squat
Overall Comparison
| Metric |
Pause Squat |
Sumo Squat |
Difference |
Percent |
| Daily count |
15 |
21 |
-6 |
-29% |
| Total lifts entered |
43,644 |
39,952 |
3,692 |
9% |
Male Comparison
| Metric |
Pause Squat |
Sumo Squat |
Difference |
Percent |
| Average lift |
289.2 lb |
220.8 lb |
68.4 lb |
31% |
| Elite lift |
471.4 lb |
507.8 lb |
-36.4 lb |
-7% |
| Average bodyweight |
177 lb |
167.3 lb |
9.7 lb |
6% |
| Lifts analysed |
1,850 |
1,083 |
767 |
71% |
Female Comparison
| Metric |
Pause Squat |
Sumo Squat |
Difference |
Percent |
| Average lift |
164.1 lb |
112 lb |
52.1 lb |
46% |
| Elite lift |
295.2 lb |
257.5 lb |
37.7 lb |
15% |
| Average bodyweight |
142.7 lb |
135.7 lb |
7.1 lb |
5% |
| Lifts analysed |
349 |
898 |
-549 |
-61% |
