Pause Squat vs Sumo Squat
Overall Comparison
| Metric |
Pause Squat |
Sumo Squat |
Difference |
Percent |
| Daily count |
5 |
25 |
-20 |
-80% |
| Total lifts entered |
39,071 |
35,059 |
4,012 |
11% |
Male Comparison
| Metric |
Pause Squat |
Sumo Squat |
Difference |
Percent |
| Average lift |
131.2 kg |
100.2 kg |
31 kg |
31% |
| Elite lift |
213.8 kg |
230.3 kg |
-16.5 kg |
-7% |
| Average bodyweight |
80.3 kg |
75.9 kg |
4.4 kg |
6% |
| Lifts analysed |
1,850 |
1,083 |
767 |
71% |
Female Comparison
| Metric |
Pause Squat |
Sumo Squat |
Difference |
Percent |
| Average lift |
74.4 kg |
50.8 kg |
23.6 kg |
46% |
| Elite lift |
133.9 kg |
116.8 kg |
17.1 kg |
15% |
| Average bodyweight |
64.7 kg |
61.5 kg |
3.2 kg |
5% |
| Lifts analysed |
349 |
898 |
-549 |
-61% |
