Male Strength Standards (kg)
| Strength Level | Pause Squat | Sumo Squat |
|---|---|---|
| Beginner | 69 kg | 23 kg |
| Novice | 97 kg | 54 kg |
| Intermediate | 131 kg | 100 kg |
| Advanced | 171 kg | 160 kg |
| Elite | 214 kg | 230 kg |
Female Strength Standards (kg)
| Strength Level | Pause Squat | Sumo Squat |
|---|---|---|
| Beginner | 32 kg | 12 kg |
| Novice | 51 kg | 28 kg |
| Intermediate | 74 kg | 51 kg |
| Advanced | 103 kg | 81 kg |
| Elite | 134 kg | 117 kg |