Male Strength Standards (lb)
| Strength Level | Paused Bench Press | Deadlift |
|---|---|---|
| Beginner | 134 lb | 173 lb |
| Novice | 180 lb | 246 lb |
| Intermediate | 236 lb | 336 lb |
| Advanced | 299 lb | 440 lb |
| Elite | 367 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Paused Bench Press | Deadlift |
|---|---|---|
| Beginner | 34 lb | 84 lb |
| Novice | 63 lb | 132 lb |
| Intermediate | 103 lb | 193 lb |
| Advanced | 154 lb | 265 lb |
| Elite | 211 lb | 345 lb |