Male Strength Standards (lb)
| Strength Level | Paused Bench Press | Deadlift |
|---|---|---|
| Beginner | 134 lb | 176 lb |
| Novice | 181 lb | 249 lb |
| Intermediate | 237 lb | 340 lb |
| Advanced | 300 lb | 445 lb |
| Elite | 368 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Paused Bench Press | Deadlift |
|---|---|---|
| Beginner | 65 lb | 91 lb |
| Novice | 96 lb | 139 lb |
| Intermediate | 137 lb | 200 lb |
| Advanced | 184 lb | 273 lb |
| Elite | 235 lb | 352 lb |