Paused Bench Press vs Deadlift
Overall Comparison
| Metric |
Paused Bench Press |
Deadlift |
Difference |
Percent |
| Daily count |
58 |
8,459 |
-8,401 |
-99% |
| Total lifts entered |
67,829 |
18,572,775 |
-18,504,946 |
-100% |
Male Comparison
| Metric |
Paused Bench Press |
Deadlift |
Difference |
Percent |
| Average lift |
236.1 lb |
335.8 lb |
-99.8 lb |
-30% |
| Elite lift |
366.8 lb |
552.1 lb |
-185.3 lb |
-34% |
| Average bodyweight |
175.5 lb |
177.7 lb |
-2.2 lb |
-1% |
| Lifts analysed |
3,707 |
1,707,190 |
-1,703,483 |
-100% |
Female Comparison
| Metric |
Paused Bench Press |
Deadlift |
Difference |
Percent |
| Average lift |
103.4 lb |
192.6 lb |
-89.2 lb |
-46% |
| Elite lift |
210.8 lb |
345.4 lb |
-134.6 lb |
-39% |
| Average bodyweight |
146.8 lb |
144.4 lb |
2.3 lb |
2% |
| Lifts analysed |
0 |
382,334 |
-382,334 |
-100% |
