Deadlift vs Paused Bench Press

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of deadlift lifts entered on Strength Level is greater than the daily number of paused bench press lifts.

Metric Deadlift Paused Bench Press Difference Percent
Daily count 5,385 32 ↑5,353 ↑16728%
Total lifts entered 7,724,948 32 ↑7,724,916 ↑24140363%

Male comparison

The average deadlift entered by men on Strength Level is heavier than the average paused bench press.

The bodyweight of men entering deadlift lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Deadlift Paused Bench Press Difference Percent
Average lift 334.3 lb 237.5 lb ↑96.8 lb ↑41%
Elite lift 552.1 lb 372.8 lb ↑179.3 lb ↑48%
Average bodyweight 177.5 lb 181 lb ↓3.5 lb ↓2%
Lifts analysed 1,647,946 579 ↑1,647,367 ↑284519%

Female comparison

The average deadlift entered by women on Strength Level is heavier than the average paused bench press.

The bodyweight of women entering deadlift lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Deadlift Paused Bench Press Difference Percent
Average lift 193.8 lb 103.4 lb ↑90.3 lb ↑87%
Elite lift 347.2 lb 210.8 lb ↑136.4 lb ↑65%
Average bodyweight 144.3 lb 146.8 lb ↓2.5 lb ↓2%
Lifts analysed 354,394 0 ↑354,394 ↑-

More comparisons

Compare deadlift versus one of the following exercises:

Bench Press Squat Shoulder Press Barbell Curl Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Military Press Seated Shoulder Press Close Grip Bench Press EZ Bar Curl Barbell Shrug Lying Tricep Extension Strict Curl Decline Bench Press Zercher Squat Pendlay Row Box Squat T-Bar Row Preacher Curl Paused Bench Press Rack Pull Upright Row Floor Press Barbell Reverse Lunge Wrist Curl Stiff Leg Deadlift Barbell Calf Raise Bulgarian Split Squat Barbell Lunge Tricep Extension Good Morning Split Squat Pause Squat Bodyweight Calf Raise Safety Bar Squat Neck Curl Deficit Deadlift Log Press Reverse Barbell Curl Wide Grip Bench Press Sumo Squat Single Leg Deadlift Neck Extension Barbell Glute Bridge Reverse Grip Bench Press Reverse Wrist Curl Pause Deadlift JM Press Ab Wheel Rollout Bench Pull Snatch Grip Deadlift Bench Pin Press Behind The Neck Press Barbell Hack Squat Landmine Press Landmine Squat Pin Squat Snatch Deadlift Barbell Front Raise Belt Squat Reverse Curl Yates Row Walking Lunge Machine Shrug Jefferson Squat Behind The Back Barbell Shrug Barbell Power Shrug Bent Arm Barbell Pullover Cheat Curl Donkey Calf Raise Viking Press Spider Curl Shoulder Pin Press Barbell Pullover Wall Ball Single Leg Romanian Deadlift Z Press Jefferson Deadlift

See also

Paused Bench Press vs Deadlift Deadlift Standards Paused Bench Press Standards

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