Male Strength Standards (lb)
| Strength Level | Deadlift | Paused Bench Press |
|---|---|---|
| Beginner | 173 lb | 134 lb |
| Novice | 246 lb | 180 lb |
| Intermediate | 336 lb | 236 lb |
| Advanced | 440 lb | 299 lb |
| Elite | 552 lb | 367 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Paused Bench Press |
|---|---|---|
| Beginner | 84 lb | 34 lb |
| Novice | 132 lb | 63 lb |
| Intermediate | 193 lb | 103 lb |
| Advanced | 265 lb | 154 lb |
| Elite | 345 lb | 211 lb |