Male Strength Standards (lb)
| Strength Level | Deadlift | Paused Bench Press |
|---|---|---|
| Beginner | 176 lb | 134 lb |
| Novice | 249 lb | 181 lb |
| Intermediate | 340 lb | 237 lb |
| Advanced | 445 lb | 300 lb |
| Elite | 558 lb | 368 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Paused Bench Press |
|---|---|---|
| Beginner | 91 lb | 65 lb |
| Novice | 139 lb | 96 lb |
| Intermediate | 200 lb | 137 lb |
| Advanced | 273 lb | 184 lb |
| Elite | 352 lb | 235 lb |