Male Strength Standards (kg)
| Strength Level | Deadlift | Paused Bench Press |
|---|---|---|
| Beginner | 80 kg | 61 kg |
| Novice | 113 kg | 82 kg |
| Intermediate | 154 kg | 107 kg |
| Advanced | 202 kg | 136 kg |
| Elite | 253 kg | 167 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Paused Bench Press |
|---|---|---|
| Beginner | 41 kg | 29 kg |
| Novice | 63 kg | 44 kg |
| Intermediate | 91 kg | 62 kg |
| Advanced | 124 kg | 83 kg |
| Elite | 160 kg | 107 kg |