Deadlift vs Paused Bench Press
Overall Comparison
| Metric |
Deadlift |
Paused Bench Press |
Difference |
Percent |
| Daily count |
8,045 |
60 |
7,985 |
13308% |
| Total lifts entered |
18,608,635 |
68,147 |
18,540,488 |
27207% |
Male Comparison
| Metric |
Deadlift |
Paused Bench Press |
Difference |
Percent |
| Average lift |
152.3 kg |
107.1 kg |
45.3 kg |
42% |
| Elite lift |
250.4 kg |
166.4 kg |
84.1 kg |
51% |
| Average bodyweight |
80.6 kg |
79.6 kg |
1 kg |
1% |
| Lifts analysed |
1,707,190 |
3,707 |
1,703,483 |
45953% |
Female Comparison
| Metric |
Deadlift |
Paused Bench Press |
Difference |
Percent |
| Average lift |
87.4 kg |
46.9 kg |
40.4 kg |
86% |
| Elite lift |
156.7 kg |
95.6 kg |
61.1 kg |
64% |
| Average bodyweight |
65.5 kg |
66.6 kg |
-1.1 kg |
-2% |
| Lifts analysed |
382,334 |
0 |
382,334 |
- |
