Male Strength Standards (kg)
| Strength Level | Paused Bench Press | Deadlift |
|---|---|---|
| Beginner | 61 kg | 80 kg |
| Novice | 82 kg | 113 kg |
| Intermediate | 107 kg | 154 kg |
| Advanced | 136 kg | 202 kg |
| Elite | 167 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | Paused Bench Press | Deadlift |
|---|---|---|
| Beginner | 29 kg | 41 kg |
| Novice | 44 kg | 63 kg |
| Intermediate | 62 kg | 91 kg |
| Advanced | 83 kg | 124 kg |
| Elite | 107 kg | 160 kg |