Male Strength Standards (lb)
| Strength Level | Paused Bench Press | Spoto Press |
|---|---|---|
| Beginner | 134 lb | 111 lb |
| Novice | 181 lb | 166 lb |
| Intermediate | 237 lb | 236 lb |
| Advanced | 300 lb | 317 lb |
| Elite | 368 lb | 407 lb |
Female Strength Standards (lb)
| Strength Level | Paused Bench Press | Spoto Press |
|---|---|---|
| Beginner | 65 lb | 53 lb |
| Novice | 96 lb | 83 lb |
| Intermediate | 137 lb | 121 lb |
| Advanced | 184 lb | 167 lb |
| Elite | 235 lb | 218 lb |