Male Strength Standards (lb)
| Strength Level | Paused Bench Press | Spoto Press |
|---|---|---|
| Beginner | 134 lb | 99 lb |
| Novice | 180 lb | 145 lb |
| Intermediate | 236 lb | 204 lb |
| Advanced | 299 lb | 272 lb |
| Elite | 367 lb | 347 lb |
Female Strength Standards (lb)
| Strength Level | Paused Bench Press | Spoto Press |
|---|---|---|
| Beginner | 34 lb | 34 lb |
| Novice | 63 lb | 63 lb |
| Intermediate | 103 lb | 103 lb |
| Advanced | 154 lb | 154 lb |
| Elite | 211 lb | 211 lb |