Male Strength Standards (lb)
| Strength Level | Spoto Press | Paused Bench Press |
|---|---|---|
| Beginner | 99 lb | 134 lb |
| Novice | 145 lb | 180 lb |
| Intermediate | 204 lb | 236 lb |
| Advanced | 272 lb | 299 lb |
| Elite | 347 lb | 367 lb |
Female Strength Standards (lb)
| Strength Level | Spoto Press | Paused Bench Press |
|---|---|---|
| Beginner | 34 lb | 34 lb |
| Novice | 63 lb | 63 lb |
| Intermediate | 103 lb | 103 lb |
| Advanced | 154 lb | 154 lb |
| Elite | 211 lb | 211 lb |