Male Strength Standards (kg)
| Strength Level | Spoto Press | Paused Bench Press |
|---|---|---|
| Beginner | 50 kg | 61 kg |
| Novice | 75 kg | 82 kg |
| Intermediate | 107 kg | 107 kg |
| Advanced | 144 kg | 136 kg |
| Elite | 185 kg | 167 kg |
Female Strength Standards (kg)
| Strength Level | Spoto Press | Paused Bench Press |
|---|---|---|
| Beginner | 24 kg | 29 kg |
| Novice | 37 kg | 44 kg |
| Intermediate | 55 kg | 62 kg |
| Advanced | 76 kg | 83 kg |
| Elite | 99 kg | 107 kg |