Male Strength Standards (kg)
| Strength Level | Spoto Press | Paused Bench Press |
|---|---|---|
| Beginner | 45 kg | 61 kg |
| Novice | 66 kg | 82 kg |
| Intermediate | 93 kg | 107 kg |
| Advanced | 124 kg | 136 kg |
| Elite | 157 kg | 166 kg |
Female Strength Standards (kg)
| Strength Level | Spoto Press | Paused Bench Press |
|---|---|---|
| Beginner | 15 kg | 15 kg |
| Novice | 29 kg | 29 kg |
| Intermediate | 47 kg | 47 kg |
| Advanced | 70 kg | 70 kg |
| Elite | 96 kg | 96 kg |