Male Strength Standards (lb)
| Strength Level | Spoto Press | Paused Bench Press |
|---|---|---|
| Beginner | 111 lb | 134 lb |
| Novice | 166 lb | 181 lb |
| Intermediate | 236 lb | 237 lb |
| Advanced | 317 lb | 300 lb |
| Elite | 407 lb | 368 lb |
Female Strength Standards (lb)
| Strength Level | Spoto Press | Paused Bench Press |
|---|---|---|
| Beginner | 53 lb | 65 lb |
| Novice | 83 lb | 96 lb |
| Intermediate | 121 lb | 137 lb |
| Advanced | 167 lb | 184 lb |
| Elite | 218 lb | 235 lb |