Male Strength Standards (kg)
| Strength Level | Paused Bench Press | Spoto Press |
|---|---|---|
| Beginner | 61 kg | 50 kg |
| Novice | 82 kg | 75 kg |
| Intermediate | 107 kg | 107 kg |
| Advanced | 136 kg | 144 kg |
| Elite | 167 kg | 185 kg |
Female Strength Standards (kg)
| Strength Level | Paused Bench Press | Spoto Press |
|---|---|---|
| Beginner | 29 kg | 24 kg |
| Novice | 44 kg | 37 kg |
| Intermediate | 62 kg | 55 kg |
| Advanced | 83 kg | 76 kg |
| Elite | 107 kg | 99 kg |