Male Strength Standards (kg)
| Strength Level | Paused Bench Press | Spoto Press |
|---|---|---|
| Beginner | 61 kg | 45 kg |
| Novice | 82 kg | 66 kg |
| Intermediate | 107 kg | 93 kg |
| Advanced | 136 kg | 124 kg |
| Elite | 166 kg | 157 kg |
Female Strength Standards (kg)
| Strength Level | Paused Bench Press | Spoto Press |
|---|---|---|
| Beginner | 15 kg | 15 kg |
| Novice | 29 kg | 29 kg |
| Intermediate | 47 kg | 47 kg |
| Advanced | 70 kg | 70 kg |
| Elite | 96 kg | 96 kg |