Male Strength Standards (kg)
| Strength Level | Pendlay Row | Barbell Front Raise |
|---|---|---|
| Beginner | 47 kg | 3 kg |
| Novice | 67 kg | 15 kg |
| Intermediate | 91 kg | 38 kg |
| Advanced | 118 kg | 71 kg |
| Elite | 148 kg | 112 kg |
Female Strength Standards (kg)
| Strength Level | Pendlay Row | Barbell Front Raise |
|---|---|---|
| Beginner | 25 kg | 6 kg |
| Novice | 37 kg | 12 kg |
| Intermediate | 52 kg | 20 kg |
| Advanced | 69 kg | 29 kg |
| Elite | 88 kg | 41 kg |