Pendlay Row vs Barbell Front Raise
Overall Comparison
Metric |
Pendlay Row |
Barbell Front Raise |
Difference |
Percent |
Daily count |
30 |
17 |
13 |
76% |
Total lifts entered |
167,878 |
38,812 |
129,066 |
333% |
Male Comparison
Metric |
Pendlay Row |
Barbell Front Raise |
Difference |
Percent |
Average lift |
199.6 lb |
84.4 lb |
115.3 lb |
137% |
Elite lift |
326 lb |
247.8 lb |
78.3 lb |
32% |
Average bodyweight |
177.7 lb |
172.6 lb |
5.1 lb |
3% |
Lifts analysed |
30,177 |
564 |
29,613 |
5251% |
Female Comparison
Metric |
Pendlay Row |
Barbell Front Raise |
Difference |
Percent |
Average lift |
113.8 lb |
43.3 lb |
70.5 lb |
163% |
Elite lift |
193.8 lb |
89.6 lb |
104.3 lb |
116% |
Average bodyweight |
144 lb |
141.3 lb |
2.7 lb |
2% |
Lifts analysed |
2,344 |
0 |
2,344 |
- |