Male Strength Standards (lb)
| Strength Level | Pendlay Row | Barbell Front Raise |
|---|---|---|
| Beginner | 104 lb | 7 lb |
| Novice | 147 lb | 34 lb |
| Intermediate | 200 lb | 84 lb |
| Advanced | 260 lb | 157 lb |
| Elite | 326 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Pendlay Row | Barbell Front Raise |
|---|---|---|
| Beginner | 55 lb | 14 lb |
| Novice | 81 lb | 26 lb |
| Intermediate | 114 lb | 43 lb |
| Advanced | 152 lb | 65 lb |
| Elite | 194 lb | 90 lb |