Pendlay Row vs Barbell Shrug
Overall Comparison
Metric |
Pendlay Row |
Barbell Shrug |
Difference |
Percent |
Daily count |
72 |
105 |
-33 |
-31% |
Total lifts entered |
167,848 |
256,202 |
-88,354 |
-34% |
Male Comparison
Metric |
Pendlay Row |
Barbell Shrug |
Difference |
Percent |
Average lift |
90.6 kg |
130.6 kg |
-40.1 kg |
-31% |
Elite lift |
147.9 kg |
258.3 kg |
-110.4 kg |
-43% |
Average bodyweight |
80.6 kg |
80.7 kg |
-0.1 kg |
-0% |
Lifts analysed |
30,177 |
48,241 |
-18,064 |
-37% |
Female Comparison
Metric |
Pendlay Row |
Barbell Shrug |
Difference |
Percent |
Average lift |
51.6 kg |
67 kg |
-15.4 kg |
-23% |
Elite lift |
87.9 kg |
153 kg |
-65.1 kg |
-43% |
Average bodyweight |
65.3 kg |
66.4 kg |
-1 kg |
-2% |
Lifts analysed |
2,344 |
2,325 |
19 |
1% |