Male Strength Standards (kg)
| Strength Level | Pendlay Row | Barbell Shrug |
|---|---|---|
| Beginner | 47 kg | 46 kg |
| Novice | 67 kg | 82 kg |
| Intermediate | 91 kg | 131 kg |
| Advanced | 118 kg | 191 kg |
| Elite | 148 kg | 258 kg |
Female Strength Standards (kg)
| Strength Level | Pendlay Row | Barbell Shrug |
|---|---|---|
| Beginner | 25 kg | 16 kg |
| Novice | 37 kg | 37 kg |
| Intermediate | 52 kg | 67 kg |
| Advanced | 69 kg | 107 kg |
| Elite | 88 kg | 153 kg |