Pendlay Row vs Barbell Shrug
Overall Comparison
| Metric |
Pendlay Row |
Barbell Shrug |
Difference |
Percent |
| Daily count |
48 |
62 |
-14 |
-23% |
| Total lifts entered |
169,002 |
258,116 |
-89,114 |
-35% |
Male Comparison
| Metric |
Pendlay Row |
Barbell Shrug |
Difference |
Percent |
| Average lift |
199.6 lb |
287.9 lb |
-88.3 lb |
-31% |
| Elite lift |
326 lb |
569.5 lb |
-243.5 lb |
-43% |
| Average bodyweight |
177.7 lb |
177.9 lb |
-0.2 lb |
-0% |
| Lifts analysed |
30,177 |
48,241 |
-18,064 |
-37% |
Female Comparison
| Metric |
Pendlay Row |
Barbell Shrug |
Difference |
Percent |
| Average lift |
113.8 lb |
147.7 lb |
-33.9 lb |
-23% |
| Elite lift |
193.8 lb |
337.4 lb |
-143.6 lb |
-43% |
| Average bodyweight |
144 lb |
146.3 lb |
-2.3 lb |
-2% |
| Lifts analysed |
2,344 |
2,325 |
19 |
1% |
