Male Strength Standards (lb)
| Strength Level | Pendlay Row | Barbell Shrug |
|---|---|---|
| Beginner | 104 lb | 101 lb |
| Novice | 147 lb | 181 lb |
| Intermediate | 200 lb | 288 lb |
| Advanced | 260 lb | 420 lb |
| Elite | 326 lb | 570 lb |
Female Strength Standards (lb)
| Strength Level | Pendlay Row | Barbell Shrug |
|---|---|---|
| Beginner | 55 lb | 35 lb |
| Novice | 81 lb | 81 lb |
| Intermediate | 114 lb | 148 lb |
| Advanced | 152 lb | 235 lb |
| Elite | 194 lb | 337 lb |