Pendlay Row vs Split Squat

Overall comparison

The daily number of pendlay row lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Pendlay Row Split Squat Difference Percent
Daily count 40 13 ↑27 ↑208%
Total lifts entered 82,540 30,315 ↑52,225 ↑172%

Male comparison

The average pendlay row entered by men on Strength Level is heavier than the average split squat.

The bodyweight of men entering pendlay row lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Pendlay Row Split Squat Difference Percent
Average lift 198.7 lb 192.2 lb ↑6.5 lb ↑3%
Elite lift 325.1 lb 409.7 lb ↓84.5 lb ↓21%
Average bodyweight 177.9 lb 172.1 lb ↑5.8 lb ↑3%
Lifts analysed 21,547 3,249 ↑18,298 ↑563%

Female comparison

The average pendlay row entered by women on Strength Level is heavier than the average split squat.

The bodyweight of women entering pendlay row lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Pendlay Row Split Squat Difference Percent
Average lift 111.9 lb 104.2 lb ↑7.7 lb ↑7%
Elite lift 191.9 lb 224.5 lb ↓32.6 lb ↓15%
Average bodyweight 143.4 lb 137.3 lb ↑6.2 lb ↑4%
Lifts analysed 1,631 1,244 ↑387 ↑31%