Pendlay Row vs Split Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pendlay Row	Split Squat	Difference	Percent
Daily count	25	27	-2	-7%
Total lifts entered	179,517	81,435	98,082	120%

Male Comparison

Metric	Pendlay Row	Split Squat	Difference	Percent
Average lift	199.6 lb	187.3 lb	12.3 lb	7%
Elite lift	326 lb	404 lb	-77.9 lb	-19%
Average bodyweight	177.7 lb	171.4 lb	6.3 lb	4%
Lifts analysed	30,177	4,969	25,208	507%

Female Comparison

Metric	Pendlay Row	Split Squat	Difference	Percent
Average lift	113.8 lb	102.7 lb	11.1 lb	11%
Elite lift	193.8 lb	221.6 lb	-27.8 lb	-13%
Average bodyweight	144 lb	137.9 lb	6.2 lb	4%
Lifts analysed	2,344	1,885	459	24%