Pendlay Row vs Split Squat

Overall Comparison

Metric Pendlay Row Split Squat Difference Percent
Daily count 9 31 -22 -71%
Total lifts entered 179,492 81,408 98,084 120%

Male Comparison

Metric Pendlay Row Split Squat Difference Percent
Average lift 199.6 lb 187.3 lb 12.3 lb 7%
Elite lift 326 lb 404 lb -77.9 lb -19%
Average bodyweight 177.7 lb 171.4 lb 6.3 lb 4%
Lifts analysed 30,177 4,969 25,208 507%

Female Comparison

Metric Pendlay Row Split Squat Difference Percent
Average lift 113.8 lb 102.7 lb 11.1 lb 11%
Elite lift 193.8 lb 221.6 lb -27.8 lb -13%
Average bodyweight 144 lb 137.9 lb 6.2 lb 4%
Lifts analysed 2,344 1,885 459 24%