Pendlay Row vs Split Squat

Overall Comparison

The daily number of pendlay row lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Pendlay Row Split Squat Difference Percent
Daily count 34 7 ↑27 ↑386%
Total lifts entered 139,433 62,617 ↑76,816 ↑123%

Male Comparison

The average pendlay row entered by men on Strength Level is heavier than the average split squat.

The bodyweight of men entering pendlay row lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Pendlay Row Split Squat Difference Percent
Average lift 199.6 lb 187.3 lb ↑12.3 lb ↑7%
Elite lift 326 lb 404 lb ↓77.9 lb ↓19%
Average bodyweight 177.7 lb 171.4 lb ↑6.3 lb ↑4%
Lifts analysed 30,177 4,969 ↑25,208 ↑507%

Female Comparison

The average pendlay row entered by women on Strength Level is heavier than the average split squat.

The bodyweight of women entering pendlay row lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Pendlay Row Split Squat Difference Percent
Average lift 113.8 lb 102.7 lb ↑11.1 lb ↑11%
Elite lift 193.8 lb 221.6 lb ↓27.8 lb ↓13%
Average bodyweight 144 lb 137.9 lb ↑6.2 lb ↑4%
Lifts analysed 2,344 1,885 ↑459 ↑24%