Male Strength Standards (lb)
| Strength Level | Pendlay Row | Split Squat |
|---|---|---|
| Beginner | 104 lb | 53 lb |
| Novice | 147 lb | 108 lb |
| Intermediate | 200 lb | 187 lb |
| Advanced | 260 lb | 288 lb |
| Elite | 326 lb | 404 lb |
Female Strength Standards (lb)
| Strength Level | Pendlay Row | Split Squat |
|---|---|---|
| Beginner | 55 lb | 29 lb |
| Novice | 81 lb | 59 lb |
| Intermediate | 114 lb | 103 lb |
| Advanced | 152 lb | 158 lb |
| Elite | 194 lb | 222 lb |