Pendlay Row vs Split Squat
Overall Comparison
| Metric |
Pendlay Row |
Split Squat |
Difference |
Percent |
| Daily count |
26 |
26 |
0 |
0% |
| Total lifts entered |
169,139 |
75,130 |
94,009 |
125% |
Male Comparison
| Metric |
Pendlay Row |
Split Squat |
Difference |
Percent |
| Average lift |
199.6 lb |
187.3 lb |
12.3 lb |
7% |
| Elite lift |
326 lb |
404 lb |
-77.9 lb |
-19% |
| Average bodyweight |
177.7 lb |
171.4 lb |
6.3 lb |
4% |
| Lifts analysed |
30,177 |
4,969 |
25,208 |
507% |
Female Comparison
| Metric |
Pendlay Row |
Split Squat |
Difference |
Percent |
| Average lift |
113.8 lb |
102.7 lb |
11.1 lb |
11% |
| Elite lift |
193.8 lb |
221.6 lb |
-27.8 lb |
-13% |
| Average bodyweight |
144 lb |
137.9 lb |
6.2 lb |
4% |
| Lifts analysed |
2,344 |
1,885 |
459 |
24% |
