Pendlay Row vs Split Squat
Overall Comparison
Metric |
Pendlay Row |
Split Squat |
Difference |
Percent |
Daily count |
9 |
31 |
-22 |
-71% |
Total lifts entered |
179,492 |
81,408 |
98,084 |
120% |
Male Comparison
Metric |
Pendlay Row |
Split Squat |
Difference |
Percent |
Average lift |
199.6 lb |
187.3 lb |
12.3 lb |
7% |
Elite lift |
326 lb |
404 lb |
-77.9 lb |
-19% |
Average bodyweight |
177.7 lb |
171.4 lb |
6.3 lb |
4% |
Lifts analysed |
30,177 |
4,969 |
25,208 |
507% |
Female Comparison
Metric |
Pendlay Row |
Split Squat |
Difference |
Percent |
Average lift |
113.8 lb |
102.7 lb |
11.1 lb |
11% |
Elite lift |
193.8 lb |
221.6 lb |
-27.8 lb |
-13% |
Average bodyweight |
144 lb |
137.9 lb |
6.2 lb |
4% |
Lifts analysed |
2,344 |
1,885 |
459 |
24% |